Outdoor Therapy
Join me for a restorative walk and talk counselling session with a mood boost from nature at RSPB Ynys-hir (near Machynlleth). Together, we’ll wander through Welsh oak woodland, surrounded by the stunning backdrop of Eryri (Snowdonia National Park).
My outdoor therapy sessions can be as simple as walking and talking while experiencing the restorative benefits of time spent in nature. The sessions can also be a more immersive experience, an invitation to deepen your connection with the living world. Together we can weave your connection with nature into the heart of our work together.
These sessions can support you to explore a theme in your life, to cope with a transition, help to reduce feelings of anxiety or depression or to cope with grief. Contact me for a free 20 minute consultation.
Benefits of Outdoor Therapy
Outdoor Therapy sessions offer restorative benefits for mind, body and soul. Relaxing your mind and increasing your sense of wellbeing are some of the immediate effects. Time spent in nature can boost your focus, satisfaction with life, creativity and your sense of purpose and belonging.
Wellbeing effects can arise from a combination of factors. Antidepressant microbes found in soil and plant chemicals from specific trees can boost your mental health. Being immersed in a biodiverse ecosystem, such as native woodland can enhance your sense of mental wellbeing. Exercise boosts endorphins and immunity while sunlight generates vitamin D.
The Ripple Effect of Nature Connectedness summarises some of the personal and collective benefits of nature connection.
Experience
My approach to Outdoor Therapy is rooted in experience and shaped by many influences. For several years, I offered therapeutic support within an ecotherapy setting. I have developed wellbeing programmes for Coed Lleol/Small Woods Wales, a national social forestry charity. My approach to Outdoor therapy has been developed through learning from the University of Derby’s research on Nature Connectedness, and Nick Totton’s Wild Therapy approach. I am also trained as a Natural Mindfulness Guide, supporting others to cultivate presence and connection outdoors. More than anything, it is my ever-deepening relationship with the more than and other than human world that continues to be my greatest teacher.
