Nature connection sessions to reduce stress and boost your mood…
Wellbeing in nature session
Enjoy a 45 minute guided walk in beautiful woodland surroundings, whilst I guide you to connect with nature through your senses. Perfect for relaxation and unwinding.
Nature ‘walk and talk’ session
Enjoy beautiful woodland surroundings on a 45 minute guided walk, with time and space for personal reflection. Perfect for reducing stress and gaining clarity.
Small group wellbeing in nature
Book me for a small group natural mindfulness session. I will guide you to open up your senses to connect with nature. Perfect for groups of friends, students or colleagues who are in need of some down time.
Nature connection talks, videos and blogs
Book me to inform your organisation or clients about nature connection. Learn about the mental and physical benefits of nature connection. Sessions also available by Zoom.
Weifesteria
(v) to wander lovingly through the forest in search of mystery…
Croeso. We can all use a boost from nature. If you would like to give yourself a mood boost book in for a wellbeing in nature session with me Hannah Kenter. I offer sessions in the Machynlleth and Aberystwyth areas of the Dyfi Valley. These nourishing sessions are designed to give you a lift. If you are feeling stuck in a rut, worn down, stressed out or fed up, you can benefit from some nature-inspired ‘me’ time today. Find out about my experience and how I can support you by following the menu links.
“What is this life if, full of care,
We have no time to stand and stare?”
Excerpt from the poem ‘Leisure’ by Welsh poet W H DavieS
