As well as talk therapy I offer a range of techniques including guided imagery, free drawing, meditation and movement. These techniques are gentle and powerful ways to support change by using imagination and creativity. The Psychosynthesis approach is informed by Jungian psychology which includes working with images.
If you particularly enjoy movement or dance I can tailor sessions for you to include your wild heart. The Psychosynthesis approach recognises the interconnectedness of body, feelings and mind. Movement is another way to challenge unconscious patterns and support embodying your authentic self.
I tailor sessions to suit who you are and what your needs are, offering you invitations to explore through creative means if you want to and where suitable.